For ages in India, meditation has been a way to calm down and connect within. Because of this and other benefits like anxiety and stress management, reducing signs of depression, and more, it is slowly gaining popularity in the Western world. Some studies suggest that meditation can even reduce insomnia, high blood pressure, and other conditions that cause distress.
Of course, practicing meditation can be challenging, but you can learn it through different online resources and meditation classes. These online classes can help you learn meditation techniques efficiently for free and on a budget.
Online meditation classes allow you to learn at your pace, practice in your comfort zone, and continue learning wherever and whenever you want (with a stable internet connection).
Below is the list of the best meditation classes online. These classes will help you learn the best meditation techniques, mindfulness exercises, and other techniques to improve your meditation practice.
Note—The list below is based on my research. Some meditation classes might charge a subscription fee, so please visit the websites to find out before signing up.
10 Best Meditation Classes Online
1. Udemy
Start your free meditation class today on Udemy. With in-depth courses from top-rated instructors, you can find the best free (and paid) classes at Udmey. These free meditation classes offer online video content but no certificate. At the same time, the paid classes offer online video content, a certificate of completion, and access to direct messages with the instructor.
To find these free meditation classes, sign up with Udmey > search for free meditation classes, and you will get a list of free-charge meditation courses. Select the one that suits you the best. We recommend Journey to Inner Calm: A 5-Day FREE Meditation Mini-Course. To take this course, you don’t need to be an expert. In this five-day course, the instructor explains meditation, its purpose, benefits, mindfulness meditation, loving-kindness meditation, and body scan meditation.
Who can do this course – Beginner to Advance
Certification – No
USP – In five days, you learn to anchor your breath and be mindful.
With Udemy, you can also choose to learn other aspects of meditation, such as:
- Energy Healing
- Spiritual Meditation
- Yoga
- Stress Management
- Personal Development
- Personal Transformation
- Breathing Techniques, and more.
2. The Art Of Living
Are you looking for a free guided meditation class online? Well, look no further! With this 21-day Art Of Living meditation class, you can learn guided meditation quickly. To practice, all you need to do is sit comfortably in a quiet room with your eyes closed for 20 minutes, and for a few minutes, you need to repeat the following:
I want nothing
I am nothing
I do nothing
After that, follow the instructions in the guided meditation and ensure the spine is erect and the body is relaxed.
Who can do this course – Beginners or those who find it difficult to meditate.
Certification – No
USP – It gives a practical mediation experience and helps you make it part of a daily routine. If you want to start practicing meditation, this 21-day course will allow you to get an idea and catch hold of it.
Sign up here to join this 21-day free mediation class
3. Mindfulness Exercises
Mindfulness meditation is another approach to meditation that involves focusing on the present moment rather than dwelling on the past or worrying about the future. Mindfulness Exercises is a website for free and paid meditation classes. You can find free meditation classes such as:
- Intro to Mindfulness
- Mindfulness of Eating
- Mindfulness for Kids
- The 28-Day Mindfulness Challenge
- Living With Gratitude
- Sleep Meditations, and more.
These courses are divided into different categories, allowing you to choose according to your preference. This website also offers practical guidance in the form of videos, worksheets, and eBooks.
Visit Mindfulness Exercises Here.
Who can do this course – Beginners to advanced level meditators
Certification – No
USP – Each meditation is unique. It offers deeper understanding of oneself and explains ways to explore mindfulness exercises. These free meditation classes give a practical meditation experience helping you make it a part of your daily routine.
4. Mindfulness Association
Are you curious to learn how your mind works? Well then, the Mindfulness Association’s training can help! Their courses take you through an in-depth study of your mind. Their mindfulness training is based on Buddhist and contemporary psychological theory and practice, with a unique emphasis on compassion.
This course is accessible and not very demanding. You will learn the basic techniques of mindfulness. Start your mindfulness journey with the Mindfulness Association today.
Who can do this course – Beginners
Certification – No
USP: Connect with a like-minded and mindful community daily, join the session when you can, and feel a sense of connection and togetherness.
Visit Mindfulness Association Here.
5. Mindful Leader
Make meditation a regular part of your daily routine, connect with other meditation practitioners, and join the community with Mindful Leader’s free meditation class online. Their Meditate Together platform allows you to join a secular and inclusive community. With their free 30-minute drop-in online group mediation class, learn to meditate and how to incorporate meditation into your routine. The free class gives access to Meditate Together training and introduction videos.
This meditation class is 100%, but you must sign a waiver before joining. Please read the FAQs section thoroughly before joining.
Who can do this course – Beginners
Certification – No
USP: Develop a regular meditation practice and meditate 24 hours/day every weekday from Monday, 1 AM ET to Friday, midnight ET.
Join Mindful Leader Meditation Class Here.
6. The Yoga Institute
Discover the new you with The Yoga Institute’s online regular guided meditation class. This paid class can help you see how meditation can lead to a meditative state that aids in work, life, and living efficiency.
Who can do this course – Beginners
Certification – No
Fees – 1100/-
USP: Structured meditation class with sessions conducted on Tuesday, Thursday, and Saturday from 7:00 am – 7:45 am (IST). The course helps develop a daily mindfulness habit to start your journey towards inner peace and balance.
Please note that this meditation class is paid and might be available only in limited regions. If you have questions about the class and its availability, contact [email protected].
Visit The Yoga Institute Here.
7. Headspace
Learn to manage feelings and thoughts with everyday mindfulness, any time of the day, wherever you want, with Headspace’s Basic meditation session (1-5 minutes). Want to catch your breath and relax your mind? Headspace is your option. You can also find other meditations over here at Headspace, such as:
- Sleep meditation
- Focus meditation
- Everyday meditation, and more.
Who can do this course – Beginners
Certification – No
USP: Guided meditations can help you deal with life’s challenges, learn to live in the present, and experience a calmer and clearer you.
8. UCLA Mindful
The Mindful Awareness Research Center is a partner at UCLA (the University of California, Los Angeles). The Mindfulness Center aims to spread mindful awareness across the lifespan through education and research. With its Free Drop-in Meditation, you can learn the process of openly observing one’s physical, mental, and emotional experiences.
Mindfulness can help reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote general health and well-being. And with UCLA’s weekly drop-in meditation classes, you can achieve that.
Who can do this course – Beginners
Certification – No
USP: Held weekly, giving you enough time to practice.
Find Your Seat At UCLA Mindful Here.
9. Smiling Mind
Smiling Mind offers evidence-based meditation and mindfulness exercises for adults and children. Its goal is to alleviate stress and improve focus at school and work. The meditation programs are suitable for education and have a weekly Spotify podcast.
However, not all of their content is free to access and might not be suitable for beginners. Please visit the site before signing up with Smiling Mind.
Who can do this course – Beginners
Certification – No
USP: Different meditations are designed for all ages and stages, allowing you to connect with your body and mind and stay sharper and focused.
10. Yogi Approved
Yogi Approved should be your go-to for free 14-day online yoga and meditation classes. You can find yourself immersed in hundreds of yoga, fitness, and meditation videos that can be best for beginners and seasoned practitioners. You can access their meditation classes through the website or the app.
You can also download the classes to watch later. Unfortunately, you can only access online yoga classes with Yogi Approved, and that too at a subscription fee.
Who can do this course – Beginners
Certification – No
Fee: 14-day free trial, then you need to pay
USP: Transformative guided meditation helps you learn to be grateful for what you have and change your negative and scarce mindset to positive and abundant.
Note—You can take advantage of Black Friday deals and buy these paid meditation plans at a discounted price.
Things To Know Before You Begin…
Before you start your meditation classes, there are some things you should know:
- Make sure you have a quiet, calm meditation room to begin your practice. Meditating while surrounded by distractions can be uncomfortable and ineffective.
- Make sure you pick a regular time to practice meditation, such as morning, afternoon, evening, or before bed.
- There are different types of meditation, so try different approaches until you find the one you like best. Attending meditation classes online can also help you find the one that suits you best.
- It’s not always necessary to pay to learn meditation. While better services are available with a paid subscription, paying for a regular class is not always possible when you have a busy schedule. There are other online meditation classes on YouTube that you can choose from.
- Sometimes, meditation can have adverse effects on one’s health and may even worsen existing conditions. Make sure you consult a professional before signing up for online meditation classes.
Take Care, and Enjoy Meditation
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