I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health...
Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you...
I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple...
My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without...
Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato...
I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still...
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This...
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy...
A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle...
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon...
