Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone...
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the...
For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while...
I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their...
I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but...
One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY...
If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and...
I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have...
There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my...
For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about...
