Physical Health

Chia-Peach Overnight Oats

26 January 2026
4 Mins Read
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A jar of peach overnight oats topped with slices of mango, chopped nuts, and seeds sits on a gray surface. In the background, there are cinnamon sticks, a bowl of yogurt, a small bowl of oats, a whole peach, and a dish of chia seeds. MyFitnessPal Blog

These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re the perfect on-the-go breakfast. For an extra flavor boost, try toasting the pecans.

Chia-Peach Overnight Oats

Ingredients

  • 1/2 cup old fashioned oats, uncooked
  • 1/2 cup nonfat milk or dairy alternative
  • 1/2 cup fresh chopped peaches
  • 1/2 cup no-sugar-added peach nonfat Greek yogurt or dairy alternative
  • 1 tsp chia seeds
  • 1/4 tsp ground cinnamon
  • 1 tbsp chopped pecans, toasted if desired
  • 3 thin peach slices

Directions

Add oats to container. Pour in milk, then arrange chopped peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate overnight. Top with pecans and peach slices.

Serves: 1 | Serving Size: 1 bowl

Nutrition (per serving): Calories: 382; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 3g; Cholesterol: 11mg; Sodium: 112mg; Carbohydrate: 55g; Dietary Fiber: 8g; Sugar: 22g; Protein: 23g

Nutrition Bonus: Potassium: 563mg; Iron: 15%; Vitamin C: 10%; Calcium: 30%

Originally published September 26, 2019; Updated January 2026

The post Chia-Peach Overnight Oats appeared first on MyFitnessPal Blog.

Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by healthandwellnessbalance.
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