This easy entrée lets the natural sweetness of peak-season peaches shine. Paired with grilled chicken and finished with a fresh, vibrant salsa, it’s a light, flavorful dish that’s perfect for summer. Serve with grilled corn for a simple, seasonal meal.
Round out your plate with roasted vegetables—like 1/2 bunch of asparagus or 1/2 cup Brussels sprouts—and a 1/2 cup serving of whole grains such as quinoa or farro for a balanced dinner.
Active time: 10 minutes | Total time: 25 minutes
Grilled Chicken With Peach Salsa
Ingredients
- 2 tsp canola oil
- 4 6-oz. (170g) boneless, skinless chicken breasts
- 1/2 tsp kosher salt, divided
- 1/2 tsp black pepper, divided
- 1 1/3 cups (206g) peaches, chopped
- 1/4 cup (25g) green onions, thinly sliced
- 1 medium jalapeño pepper, seeded and minced
- 1 tsp lime zest
- 2 tsp fresh lime juice
- 2 tbsp fresh cilantro, chopped
Directions
Preheat an outdoor grill to medium-high heat and lightly oil the grates.
Place the chicken between two sheets of plastic wrap and pound to an even thickness using a meat mallet or heavy skillet. Season with 1/4 tsp salt and 1/4 tsp black pepper.
Grill the chicken for 5–7 minutes per side, or until grill marks form and the internal temperature reaches 165°F (74°C). Transfer to a plate and let rest for 5 minutes.
Meanwhile, in a medium bowl, combine the peaches, green onions, jalapeño, lime juice, lime zest, cilantro, remaining 1/4 tsp salt, and 1/4 tsp black pepper.
Spoon the peach salsa over the grilled chicken and serve.
Serves: 4 | Serving Size: 1 chicken breast and about 1/3 cup salsa
Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 124mg; Sodium: 225mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 5g; Protein: 39g
Nutrition Bonus: Potassium: 665mg; Iron: 5%; Vitamin A: 5%; Vitamin C: 14%
Originally published July 31, 2020; Updated March 2026
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