I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still...
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This...
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy...
A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle...
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon...
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the...
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I...
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t...
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great...
Our family goes through a lot of salads during the spring and summer months. It’s a great way to use...
