There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy...
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My...
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants...
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I...
Walking is one of those things that most of us do every single day, but don’t think much about. It’s...
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to...
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while...
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat...
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more...
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds...
