Animal Messengers: Wake-Up Calls from Nature Have you ever had an encounter with an animal that made you pause and...
“How long will it take until I am enlightened?” Bring your awareness to your heart, breathe slowly and deeply, then...
In the healing journey, we often speak of time as a linear path—past wounds, present pain, future hope. But what...
Meet Janette Stuart, Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25...
Meet Claire Marie Kohout, owner of CMK Energy LLC, Healing Energy Therapist, Intuitive and Transformational Speaker and Author. In the...
Meet Kathleen S. McPhillips, Body Mind Spirit Life Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete...
Hello and happy June. Here in the Northern Hemisphere, we welcome the season of summer and also focus on the...
One of my more popular guided meditations on the Insight Timer app is meant to help people get to sleep....
In today’s fast-paced world, many of us are yearning for deeper meaning, clarity, and a sense of groundedness in the...
Meet Sandy Krzyzanowski, Trauma-informed Yoga teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for...
