It was lovely to receive this photograph the other day. This is Mara, one of the people who wrote an...
Simple Sound, Profound Benefits Have you ever caught yourself humming without even thinking about it? Maybe in the shower, while...
Hello, and happy September! September is the month of getting back to a regular schedule or routine, the beginning of...
Welcome to the 8th installment in my yearlong series on Joy Intelligence (JQ)! Overcoming Barriers to Joy Identifying and dismantling...
Practical stress management strategies for busy professionals and parents, rooted in ancestral clearing and mindfulness. Stress is no longer a...
Meditation is your deepest source of inner strength and power. Meditation helps you to break down the rock-hard wall of...
During the darkest days of my beloved brother’s physical decline and passing, I found myself searching for a source of...
Hello and happy August, dear heart! August is truly a season of plenty, long days of golden sunshine to nourish...
Embodying Your Spiritual Authenticity When my chapter first appeared in print, I had a visceral reaction. “Oh no! Now it’s...
Welcome to the seventh installment in my yearlong series on Joy Intelligence (JQ)! Brain-Heart Coherence, Mental Health and JOY The...
