The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in...
Protein is an essential component of every single cell in our body — it plays a huge role in everything...
Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year...
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for...
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting...
Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole. Hi friends! How’s the morning going so...
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the...
Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you...
Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to...
Welcome to your comprehensive guide on the King Pigeon Pose, known in Sanskrit as Eka Pada Rajakapotasana. This pose, steeped...
