Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally...
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you?...
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you...
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl,...
Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović...
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a...
If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for...
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re...
Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s 90th birthday (!), going to...
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! ...
