The Viral Pickle Dip That Doubles as a Protein Snack

If “extra pickles” is your default order, you’re going to love this protein pickle dip.

With a solid dose of protein, this creamy combo of cottage cheese and Greek yogurt gets a flavor boost from briny dill pickles, herby chives, and a ranch-inspired seasoning blend.

It’s been racking up likes and shares on social media, and it’s easy to see why. 

Check out the video to see how simple it is to whip up this dip.

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It’s the kind of snack that hits all the right notes—salty, zippy, crunchy. It’s got all the craveable flavor of your favorite party dip, minus the heaviness.

But what really sets this dip apart (besides its cult following) is its impressive nutrition profile. With its mix of fermented dairy and fresh herbs, it delivers a boost of calcium and beneficial bacteria for gut health. It’s also got those easy-to-love classic ranch vibes. 

Use it as a dip for raw veggies, crackers, or chips—or spread it on a sandwich for a serious flavor upgrade.

Protein Pickle Dip

Servings: 6

Ingredients:

• 1 cup blended cottage cheese
• 1/2 cup plain nonfat Greek yogurt
• 1/2 cup chopped dill pickles
• 1 tbsp. or more pickle juice
• 1 tsp. lemon juice
• 1 handful chopped fresh dill
• 3 or 4 chopped chives
• Sprinkle of ranch seasoning, to taste (contains salt)
• Pinch of salt and pepper, to taste
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 cup fried onions

Instructions:

1. Mix the base: In a medium bowl, stir together the blended cottage cheese and Greek yogurt until smooth.
2. Add flavor: Fold in the chopped pickles, chives, dill, pickle juice, lemon juice, garlic powder, onion powder, ranch seasoning, salt, and pepper. Mix well to combine. Cover and refrigerate for at least 1 hour to allow the flavors to meld. If the dip seems too thick after chilling, stir in more pickle juice to reach your desired consistency.
3. Finish and serve: Before serving, top the dip with fried onions, a few extra chopped pickles, and a sprinkle of fresh dill. Serve with your favorite raw veggies or chips.

Nutrition Per Serving:

Calories: 72;Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 71mg; Sodium: 500mg; Carbohydrate: 5g; Dietary Fiber: 0g; Sugar: 2g; Protein: 6g

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