Welcome to the final installment in our Spiritual Practices series!
Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to me years ago by my dear friend and mentor, Marsha Lehman.
Marsha’s email signature was “Masterful Mentor, Passionate Minister, Fiercely Loving Life Coach,” and that described her to a T. She was one of my first “TeleClass” leaders when I was going through coach training at Coach U (i.e., University) in the mid-90s, and we connected immediately. She invited me to join her in developing her new website/blog, the Authentic Woman U, where we collaborated for many years and eventually turned those blogs into a magical collaborative seasonal book series (along with our dear coach-sister, Minx Boren), “The Authentic Woman Playbooks: Delightful Discoverings of your Divine Feminine,” which I still offer on my website.
Then in 2010, when I was yearning to be part of a women’s support group that I wasn’t facilitating, I asked Marsha to host a bi-monthly Women’s Spiritual Practices group, and we met for almost 12 years before her untimely death in December 2021.
One of my favorite practices that she often guided us through was this Visioning exercise. I know there are many Visioning practices out there, but one of the things I’ve always loved about this one is that it can literally be done as often as you want—you just focus on whatever project you’re working on or want to manifest.
In the video, I lead you through this exercise, so you might want to print out the questions below to use as a template for journaling your answers. Happy visioning!
VISIONING QUESTIONS
What is the highest and grandest idea about… __________ (my life/my business/my focus) that I can see or apprehend? What is seeking to emerge through me?
Who must I become, and how must I grow, in order for the vision to manifest?
What needs to be let go, flung, or released in order for the vision to manifest?
What needs to be embraced? Let in? Allowed?
What gifts and talents do I already have that I can bring to this vision? (You live in an abundant universe and are beginning from a fullness of strengths!)
What is mine to do in the manifesting of this vision? What actions and ideas come to mind?
What other information is available in this moment? Does my intuition have more to say today?
I’ve loved sharing my Spiritual practices this year and am looking forward to launching a new monthly series for 2025, based on my training as a Certified JOYELY® ambassador— What’s your JQ? Embracing JOY for Mind, Body, Heart Wholeness. See you in January!
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Life & Relationship Coach, Deborah Roth, MA is also a Counseling Astrologer, and Interfaith Minister. She leads women’s New Moon Circles and Full Moon TeleMeditations every month and loves designing creative, meaningful rituals for individuals and couples to energize their lives and relationships.
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