Meet Janette Stuart, an Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Janette shares her transformative tool, The Rampage of Appreciation. Through her personal journey of overcoming workplace frustration, she empowers readers to shift their perspective, cultivate gratitude, and transform challenging situations into opportunities for growth.
The Wellness Universe (WU): Hello Janette, please tell us about yourself and what inspired you to write your chapter in the book The Wellness Universe Guide to Complete Self-Care: 25 Tools For Life.
Janette Stuart (JS): I was in a challenging and frustrating situation at work, where my boss had promoted someone unfit for the role, and I had to deal with the fallout. As head of HR, I witnessed firsthand how this poor decision negatively impacted not only the workplace but also my own mental and emotional well-being. My boss refused to listen to my concerns, leaving me feeling isolated, frustrated, and overwhelmed. Day after day, I struggled to cope with the negative energy, wondering how I would get through each workday.
Then, I reached out to my life coach, who introduced me to a powerful tool called The Rampage of Appreciation. At first, I couldn’t imagine appreciating the person who had caused so much turmoil. However, as I began to engage in the exercise, writing longhand—a form of release that brings me peace—I experienced a shift in my emotions. The Rampage of Appreciation helped me refocus on the positive aspects of this person. This practice empowered me to transform a difficult situation into an opportunity for growth and alignment, leading to a renewed sense of well-being.
I believe my experience can empower anyone dealing with difficult coworkers or strained personal relationships, and I’m passionate about sharing this transformative tool. The Rampage of Appreciation has the power to turn even the most challenging situations around, and I’m excited to offer it in the latest volume of The Wellness Universe Guide to Complete Self-Care. This powerful practice is a game-changer, and I know it can help others shift their perspective and reclaim their peace, just as it did for me.
WU: What tool do you share in this book, and what can we expect to experience as a result of using this tool?
JS: My powerful tool is The Rampage of Appreciation exercise, designed to amplify positive experiences or effortlessly shift your focus from a negative perspective to a positive one. By harnessing the transformative energy of appreciation, you can reframe your thoughts about any person, place, or situation, creating profound results with minimal effort. This simple yet effective practice empowers you to cultivate a mindset of gratitude, turning even the smallest moments into opportunities for joy and growth.
WU: How did The Rampage of Appreciation specifically help you shift your perspective and improve your work situation?
JS: The Rampage of Appreciation helped me shift my perspective by allowing me to reframe my thoughts about a difficult coworker and the tense situation at work. Initially, I was overwhelmed with frustration, but through this practice, I began focusing on what I could genuinely appreciate about the person. After doing the Rampage, I set it aside and didn’t think much of it. To my surprise, without any additional effort, a transformation occurred. I suddenly viewed this coworker as just another colleague. He didn’t change—I did, by shifting my perspective through the powerful energy of appreciation. The heavy burden and frustration I had been carrying dissolved effortlessly, as if by magic.
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The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life will be available January 2025! Get notified and a free gift HERE.
About the book: Twenty-five passionate experts from The Wellness Universe unite to guide you on a journey toward living your most extraordinary life experience. Through heartfelt stories and transformative self-care tools, this collaboration offers a pathway to well-being, healing, and profound personal growth. The wisdom, experience, and genuine passion you’ll find in these pages go far beyond expectations. With every authentic story and masterful teaching, this book equips you with the tools to embrace a life of fulfillment and balance, built on a foundation of wholeness. It’s a natural extension of The Wellness Universe’s mission, to uplift, inspire, and contribute to a better world. May the joy, health, and healing you seek be yours in abundance as you step into the life you’ve always deserved!
Self-Care Saturday
Gather in a sacred circle to focus on self-care to bless body, mind, and spirit.
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New Moon SisterCircles for Self-Care and Empowerment
Come together under the New Moon, as we celebrate our connection to the lunar cycles, to the earth, and to each other, through movement, song, personal sharing, and magical play.
Join us live – https://bit.ly/NewMoonSisterCircles
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I’m Janette, founder of Angel Angles which exists to spread more love, joy and peace into the world. Angel Angles also shares the Divine beauty which resides within us all. Helping us remember what beautiful, loving, amazing people we are and what a beautiful. loving world we live in.
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