Golden Overnight Oats With Blueberries

Active time: 10 minutes Total time: 4 hours, 10 minutes

Here’s an easy breakfast option that’s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch thanks to the turmeric, ginger and blueberries (1, 2, 3). Whole-grain oats don’t have to be cooked if you stir in your favorite non-dairy milk and let them soak in the refrigerator for several hours.

RD Tip: Pair this with hard boiled eggs for a quick and easy balanced breakfast that can all be prepped ahead of time.

Golden Overnight Oats With Blueberries

Ingredients 

• 2 cups (488g) unsweetened soy milk
• 2 tsp ground turmeric
• 2 tsp freshly grated ginger
• 1/2 tsp freshly ground black pepper
• 2 cups (160g) rolled oats
• 2 cups (300g) fresh blueberries

Directions

1. In a 4-cup (1L) storage container, combine soy milk, turmeric, ginger and black pepper. Whisk to combine. Stir in the oats, cover and refrigerate overnight or at least 4 hours.
2. In the morning, stir, then serve topped with blueberries.

Serves: 4 | Serving Size: 3/4 cup oats and 1/2 cup berries

Nutrition (per serving): Calories: 252; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 44mg; Carbohydrate: 41g; Dietary Fiber: 6g; Sugar: 9g; Protein: 10g

Originally published October 22, 2019; Updated January 2026

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