Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic system. This lymphatic salve is another way I like to give the underappreciated lymph system some love.
If you’re feeling puffy, run-down, or sluggish your lymphatic system might be to blame. When this important drainage system isn’t clearing like it should, you may notice swelling, fatigue, or even stubborn skin issues. The good news? A little natural support can help it flow better.
What Is the Lymphatic System?
The lymphatic system is your body’s built-in waste removal and immune defense network. It carries lymph, a fluid full of immune cells, through vessels and nodes. This fluid then filters toxins, waste, and pathogens along the way. Lymph nodes act like checkpoints, trapping anything harmful so your immune cells can fight it off.
Unlike your heart, which pumps blood automatically, the lymphatic system doesn’t have its own pump. It relies on movement, breathing, and muscle contractions to keep things flowing. Too much sitting, dehydration, or illness can slow it down. This causes fluid buildup, swollen nodes, and a sluggish immune response. If your lymphatic system isn’t getting the support it needs you can feel “off” long before swollen glands show up.
Gentle movement, massage, and herbs that support the lymphatic system can make a big difference.
A Lymphatic Salve
Massage is a great (and relaxing!) way to stimulate the lymphatic system, and you can boost the benefits with a massage oil. One study even looked at two groups, one had massages with a lymphatic essential oil blend, the other with plain oil. The essential oil group had higher levels of immune cells afterwards, suggesting more lymphatic benefits.
There are several different herbs out there that support the lymphatic system, but these are the ones I chose and why.
Red Clover
Red clover is a classic lymphatic herb known for keeping fluids moving and discouraging stagnation. It’s known as an alterative, a plant that gradually restores balance by clearing waste. Traditionally, it’s been used for swollen lymph nodes, cystic breasts, and even fibroids.
It’s gentle enough for long-term use and makes a great everyday tonic when you need to keep things moving without overstimulating the system. Because it has a hormone balancing effect on the body, it’s not the right herb for everyone. You can read more about red clover and precautions here.
Calendula
Calendula’s bright orange flowers aren’t just pretty, they’re powerful lymph movers and immune tonics. Traditionally used as a winter herb in Europe, calendula helps clear out old, stagnant lymph and supports the immune system.
It’s also known as a gentle “blood cleanser,” helping decongest swollen nodes and carry toxins out of the body. Herbalist Matthew Wood notes that its ability to drain fluids from wounds hints at its strong connection to the lymphatic system.
Arnica
Best known for bruises and sore muscles, arnica also benefits the lymphatic system. It boosts circulation of both blood and lymph, helping clear waste from injured tissues faster. This makes it especially helpful for swelling, bruising, or trauma where lymph flow might be compromised.
Arnica is best used topically and only on unbroken skin. When used correctly though, it’s excellent for moving fluid while calming inflammation.
Violet
Violet is a gentle lymphatic alterative that’s really helpful for stuck lymph and inflamed tissues. Both the leaf and flower are used here. Herbalists use it for skin issues like eczema and acne, especially when these are linked to lymphatic stagnation.
Studies back up its traditional use. Some research shows violet extracts can calm an overactive immune system, which may explain its benefits for inflammatory skin issues. Violet is also used for swollen lymph nodes, fatty cysts, fibroids, and in breast massage oils. This herb is considered a gentle lymphatic, so it’s not as stimulating as some herbs.
Castor Oil
Castor oil has been a go-to for lymphatic support for generations. Warm packs placed over the abdomen or other congested areas can temporarily increase T-11 lymphocytes. These immune cells help fight viruses, bacteria, and abnormal cells.
Traditionally, castor oil packs have been used to support the liver, reproductive organs, and lymphatic drainage. Its key compound, ricinoleic acid, stimulates lymphatic vessels and helps carry waste out of tissues. Castor oil on its own is very thick and sticky, but it blends in beautifully with this lymph salve.
Essential Oil Blend
Essential oils don’t just smell nice, they can add some potent health benefits. One study used a massage oil blend of diluted lavender, cypress, and marjoram essential oils. The control group used a plain massage oil. While both groups felt less stressed, the essential oil group had more lymphocyte cells after their massage. Specifically they had higher levels of cells that fight infections and attack cancerous cells.
Altogether these ingredients blend together to create an effective lymphatic massage salve. Here’s how to make it!
DIY Lymphatic Salve
This easy salve recipe uses natural ingredients to support the lymphatic system. Use it along with a lymph massage!
Herbal Infused Oil Ingredients
Instructions for Herbal Infused Oil
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Add all of the herbal oil ingredients to the top of a double boiler and heat over low heat for 2-3 hours. The oil should be very warm and the water in the bottom pot should be simmering. You can also use a heat safe glass bowl on top of a pot.
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Replace the water in the bottom pot as needed.
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Once the oil has darkened and smells like herbs, strain the herbs out.
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Use the herbal infused oil in the lymphatic salve recipe below and save any extra for later.
Instructions For Lymphatic Salve
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Add the infused oil, beeswax, and mango butter to the top of a double boiler. Heat over medium-low heat, stirring frequently, just until combined.
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Once everything is melted, stir in the castor oil and essential oils.
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Immediately pour into your containers and allow the salve to harden.
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Use the salve over lymph nodes for a lymphatic massage.
Mix and match the herbs used here with whatever lymphatic herbs you have on hand.
How to Use Lymphatic Salve
To use the salve, apply to the skin and use light, featherlike strokes to massage over lymphatic points. Here’s more info on the lymphatic system, including resources for lymphatic massage. There’s a certain process for lymphatic drainage so that it’s the most effective.
Which Herbs to Choose
You can use almost any blend of dried lymphatic herbs in this recipe that you prefer. Cleavers and chickweed are also both great options. However, they can be harder to find unless you forage them in the spring. Mullein is another good lymphatic herb that has an affinity for the lungs.
Be sure to use dried herbs since fresh ones can add moisture to the oil and cause it to mold. If you’ve gathered fresh herbs yourself, here’s how to dry them for salve.
Pregnancy Safety Note
It’s generally not recommended to detox during pregnancy because of the negative effects it can have on an unborn baby. This salve contains ingredients that are not pregnancy safe and shouldn’t be used during pregnancy. However, gentle movement and supporting natural lymphatic drainage can be helpful. Check with your midwife first before doing lymphatic drainage like massage or dry brushing.
Final Thoughts on Lymphatic Salve
Our lymphatic systems work quietly behind the scenes, but they need a little help to do their job. Movement, hydration, and gentle massage are important, and lymphatic herbs can add extra support.
I love using this salve after a warm shower or with light massage when I feel puffy or run-down. I’ll often dry brush in the mornings before getting in the shower to get things moving even more. A little lymph massage is a simple act of self-care that can have big benefits.
How do you support your lymphatic system? Leave a comment and let us know!
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