Walking is one of those things that most of us do every single day, but don’t think much about. It’s...
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to...
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while...
Tired of eggs for breakfast? You don’t have to resort to highly processed baked goods to have a yummy treat...
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more...
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds...
Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite...
Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that...
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over...
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially...
