At the moment lot of people are suffering more than usual. They are anxious, exhausted, and overwhelmed about the awful...
Deep beneath the surface of the ocean, where sunlight is a distant memory and the pressure builds up enormously, the...
Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience,...
Imagine you have a beautiful garden. You’ve planted flowers, nurtured them, and watched them grow. But without a fence, anyone...
Welcome to the second installment in my yearlong series on Joy Intelligence! Each month, I’m introducing you to another facet...
In today’s Best Day Blog, I’ll share some tips on how to heal from a lack of attachment. Feeling lonely,...
Mornings set the tone for the rest of the day. But not every morning routine works for everyone. That’s because...
Step parent jealousy—yep, it’s a thing. And if you’re part of a blended family, chances are you have probably experienced...
Everything that happens is a lesson to help you move into your greater self. To change a negative into a...
We all have a shadow self—the hidden side of us that holds our fears, insecurities, and untapped potential. Getting to...
