For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to...
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got...
Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog...
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of...
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the...
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to...
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an...
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some...
Hi friends! Happy Friday! What’s going on this weekend? Liv has her last dance convention of the year, P has...
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have...
