Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our...
Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope...
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?...
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber...
Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your...
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to...
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got...
Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog...
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of...
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the...
