Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this...
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore...
Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more...
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going...
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can...
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are...
Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of:...
Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting...
Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit...
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale...
