Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I...
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious...
No time to go to the gym but want to lose weight? Why not try an exercise form that you...
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according...
Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve...
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is...
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the...
Sharing more about why I started to eat red meat again, how I’m feeling, and a friendly reminder that the...
Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing...
Sharing our plan for 4th grade homeschool curriculum! Please keep in mind that I’m NOT a pro at this. We’re...
