It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the...
Active time: 15 minutes Total time: 30 minutes Fuel up with whole grains, veggies and protein, and you are off...
Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive...
Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling....
These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with...
This salad is vegan and incredibly satisfying — a big bowl of lettuce and radicchio smothered with a creamy, herby...
Inspired by Mexican chocolate, these overnight oats have a slight bitterness from the cocoa that’s balanced out by sweetness from...
Hi friends! Happy Friday! How are you? What are you up to this weekend? I hope that all of my...
Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time...
This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the...
