Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try...
Protein shouldn’t blow your grocery budget. Beans and lentils deliver affordable protein, fiber, and essential nutrients for a fraction of...
Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and...
Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope...
With football season upon us, many people are spending their weekends (and their Monday and Thursday nights) watching a packed...
These baked, whole-grain donuts include fresh strawberries, a drizzle of icing, and sweet-tart dehydrated strawberry dust. When finished, they’ll look...
This under 200-calorie treat includes all the flavors of the indulgent childhood ice cream sundae with less fat and added...
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all...
Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my...
If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications....
