Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute little things,...
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food...
Reducing belly fat is a common fitness goal for many individuals. Excess fat around the midsection not only affects one’s...
Achieving a healthy weight can be just as challenging as losing weight, especially for individuals aiming to gain mass and...
Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over...
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with...
Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this...
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore...
Sharing a recap of my experience at the Reimagining Health Summit. If you’re reading this and want to learn more...
Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going...
