Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit...
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale...
The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen significant increases in...
If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and digestion may slow....
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add...
Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas...
With a community of over 280M users, MyFitnessPal aims to help users live healthier, happier lives. Whether you want to...
Weight loss and cutting calories tend to steal the limelight when it comes to information on how to best fuel...
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying...
For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of a year may go completely...
