Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful...
Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people...
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are...
The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and...
Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our...
Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope...
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?...
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber...
Sharing my review of the BEST blue light blocking glasses after doing a ton of research. You can order your...
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to...
