Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level...
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel...
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96...
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements...
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I...
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious...
No time to go to the gym but want to lose weight? Why not try an exercise form that you...
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according...
Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve...
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is...
