Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about...
Welcome to the intricate world of Ganda Bherundasana, commonly known as the Chin Stand Pose in yoga. This pose, a...
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to...
If you’re on a weight loss journey, you’re not alone. According to a recent Gallup poll, 49% of all American men...
Sharing the books I read in May and if I’d recommend adding them to your collection. Hi friends! How are...
Lower back pain is a common ailment that affects a significant portion of the adult population at some point in...
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel....
Home cooking is a time-honored way of showing care and appreciation for the people you love. That’s why cooking a...
This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX....
