Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! ...
Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing...
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that...
Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful...
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert....
Sharing the details on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hi friends! I hope that you had a...
Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon...
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your...
Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has...
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether it’s a holiday,...
