Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Phoenix for a concert, P has...
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level...
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel...
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96...
If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements...
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I...
We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious...
No time to go to the gym but want to lose weight? Why not try an exercise form that you...
Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according...
Sharing some of my go-to meal prep ideas for kids, especially as we’re in the back to school season. We’ve...
