‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why not spread some...
Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is...
Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible...
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do...
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie...
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with...
Fruits are an unavoidable part of the daily diet, whether you enjoy them freshly cut or as smoothies. Many people...
If you’re taking a GLP-1 medication like Ozempic or Wegovy, you’re definitely not alone. And though these can help many...
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof...
The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors...
