Sharing some of my best tips for using red light therapy at home, including how to use red light and...
Feeling confused about whether the sugar in fruit “counts”? You’re not alone—between buzzy reels warning about bananas and smoothie bowls...
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun...
Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating...
In the early weeks of a GLP-1 journey, the changes can feel exciting. You may be free from nagging cravings...
Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support...
Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!...
Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how...
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources...
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you...
