Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has...
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician...
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the...
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and...
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an...
Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. Hi friends!...
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every...
Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you?...
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking...
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus...
