Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits? It starts like...
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat...
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my...
If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on...
Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me...
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins...
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and...
Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you...
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need...
Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat...
