Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How...
Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For Basketball...
Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to be 2-ounces in...
To make this stunning breakfast bowl an any-morning reality, we cook our whole grains in advance and store them in...
Sharing the details for the health planning class if you’re spending this week getting your goals together for the New...
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble, noodle bowl, or...
If you need more greens in your life, a green protein shake is an easy way to enjoy them. The...
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard...
Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your...
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How...
