For ages in India, meditation has been a way to calm down and connect within. Because of this and other...
The holiday season is around the corner, for some, it is bliss, and for some people, it can be a...
“Your body hears everything your mind says. Stay kind.” In the present scenario, everything is dictated by body image. Be...
Do you often use the term “lethargy” without even knowing the exact understanding of it? Well, we all have done...
You might’ve heard of somatic therapy but have you wondered what exactly comes under somatic therapy? Somatic exercise is a...
A lot of people on social media believe that the placebo effect is all about positive thinking. But little did...
Success is something we all crave and not something we should be afraid of; however, the fear of success is...
Balanced hormone levels in our body provide a balanced well-being. But, do you know that your hormone levels can also...
Getting angry when things are going south is common and let’s be real, when we’re under too much stress, anger...
We all crave love and attention, especially from our partners but when this craving for love and attention borders on...
