If you identify as an adult child of a dysfunctional, toxic, or emotionally immature parent, you may have noticed a...
How do people with codependent traits begin to change and heal? Recovering from codependency can seem daunting. This article will...
Being estranged from family—even when it’s by choice—is a painful experience. Supportive friends can be instrumental in helping people cope and...
Were you the scapegoat or peacemaker in your family of origin? In dysfunctional families, members often adopt specific roles as...
How do you know when to cut ties with your family? The bond with our families is supposed to be...
Holidays can be a challenging time for those who’ve cut ties with relatives, whether you have no contact or limited...
As family estrangement gets more media attention, some are suggesting that therapists cause family estrangement—or at least encourage family cutoffs....
The start of the year is a natural time to reflect and plan. Use these new year journal prompts to...
Choose to be present rather than perfect. In a world that often celebrates achievement and success, it’s easy to fall...
Stress and uncertainty are inevitable parts of life. However, lately, it feels like we’re navigating a particularly challenging stretch, with...
