Physical Health

8 Filling Vegetarian Dishes Under 425 Calories

10 March 2026
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Eating a plant-based diet doesn’t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers every meal of the day, plus dessert. These eight recipes are hearty and nourishing to keep you going all day, every day.

8 Vegetarian Dishes Under 425 Calories

Breakfast

  1. LOW AND SLOW SPRING ONION FRITTATA

Nutrition (per serving): Calories: 379; Total Fat: 27g; Saturated Fat: 8g; Monounsaturated Fat: 11g; Polyunsaturated Fat: 4g; Cholesterol: 630mg; Sodium: 888mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein 27g

  1. CURRIED TOFU SCRAMBLE

Nutrition (per serving): Calories: 239; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 521mg; Carbohydrate: 25g; Dietary Fiber: 7g; Sugar: 4g; Protein 20g

Lunch

  1. CHICKPEA BROCCOLI SALAD WRAPS

Nutrition (per serving): Calories: 340; Total Fat: 6.5g; Saturated Fat: 1.3g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 3; Cholesterol: 2mg; Sodium: 446mg; Carbohydrate: 57g; Dietary Fiber: 10g; Sugar: 13g; Protein 17g

  1. SHAWARMA SPICED CHICKPEA BOWLS

Nutrition (per serving): Calories: 409; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 5mg; Sodium: 416mg; Carbohydrate: 51g; Dietary Fiber: 12g; Sugar: 13g; Protein 24g

Dinner

  1. BUTTERNUT SQUASH BLACK BEAN CHILI

Nutrition (per serving): Calories: 338; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 765mg; Carbohydrate: 59g; Dietary Fiber: 15g; Sugar: 11g; Protein: 18g

  1. CAST IRON VEGETARIAN TAMALE PIE

Nutrition (per serving): Calories: 356; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Polyunsaturated Fat:1g; Cholesterol: 42mg; Sodium: 459mg; Carbohydrate: 51g; Dietary Fiber: 7g; Sugar: 6g; Protein: 15g

Dessert

  1. DARK CHOCOLATE ALMOND MOUSSE

Nutrition (per serving): Calories: 179; Total Fat: 16g; Saturated Fat: 12g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 98mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 5g; Protein: 3g

  1. BANANA SPLIT ON A STICK

Nutrition (per serving): Calories: 190; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 4mg; Carbohydrate: 26g; Dietary Fiber: 3g; Sugar: 18g; Protein: 3g

Originally published February 2, 2018; Updated March 2026

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