When you need a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes together faster than you can say “lunch break.” With 35 grams of protein and 10 grams of fiber, this wrap will keep you fueled through your afternoon without weighing you down.
Active Time: 5 minutes | Total Time: 5 minutes
Spicy Tuna Wrap
Ingredients
- 1 whole-wheat tortilla
- 4 oz. canned tuna, drained
- 2 tsp Sriracha
- 1/4 avocado, sliced
- 1/4 cup carrots, cut into matchsticks
- Dash of salt, optional
Directions
Mix tuna and Sriracha in a bowl and season with salt, if desired. Place tuna in the center of the tortilla, top with avocado and carrot sticks and fold to seal. Enjoy immediately.
Serves: 1 | Serving Size: 1 wrap
Nutrition (per serving): Calories: 446; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 3g; Cholesterol: 48mg; Sodium: 1252mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 5g; Protein: 35g
Nutrition Bonus: Vitamin D: 22.7%; Iron: 8.3%; Potassium: 745mg; Vitamin A: 341%
Originally published September 2020; Updated February 2026
The post Spicy Tuna Wrap appeared first on MyFitnessPal Blog.
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