Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day.
Active time: 10 minutes Total time: 10 minutes
Mango-Mandarin Protein Shake with Turmeric
Ingredients
- 1 cup unsweetened almond milk
- 2 scoops vanilla protein powder
- 1.5 cups frozen mango
- 1 1/4 cups (306g) 0% plain Greek yogurt
- 1 tsp ground turmeric
- 1 cup (200g) mandarin sections, save 8 sections for garnish
Directions
Place the almond milk, protein powder, mango, yogurt, turmeric and mandarin sections (reserving 8) in a powerful blender. Blend until smooth and creamy.
Divide the smoothie between two glasses. Garnish with mandarin sections, either skewered on 5-inch skewers or placed on top of the smoothie.
Serves: 2 | Serving Size: 1/2 recipe
Nutrition (per serving): Calories: 316; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 35mg; Sodium: 217mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugars: 33g; Protein: 33g
Nutrition Bonus: Vitamin C 120%; Calcium 51%; Potassium 734mg; Iron 10%
Originally published July 19, 2023; Updated January 2026
Publisher: Source link
