Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy twist on the beloved dish.
This dish features a handful of simple, nutritious ingredients like ground meat, coleslaw mix, and a punch of coconut aminos. Eggroll in a bowl comes together in no time and is packed with flavor. It’s the perfect weeknight meal for busy families or anyone looking for a nutritious (and tasty!) dinner.
This dish has all the components of an egg roll—savory, crispy, and lightly tangy- all in one bowl. The sesame oil adds a wonderful depth of flavor, while the garlic and ginger bring that unmistakable aroma. The cabbage mimics the crunch of the traditional egg roll, and the coconut aminos provide a gluten-free, soy-free alternative to soy sauce. This makes it a great option for those following specific dietary needs.
Top it off with a quick sriracha mayo sauce for a spicy kick and you’ve got yourself a delicious recipe full of healthy fats, fiber, and protein. Whether you’re feeding a crowd or meal prepping, this eggroll in a bowl is an easy, flavorful, and wholesome choice.
Easy Egg Roll in a Bowl
This delicious stir fry has all of the egg roll flavors you love, but without the deep fried wrapper!
- 1 lb grass-fed ground beef (or ground turkey)
- 2 tbsp sesame oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 12 oz bag of coleslaw mix (or 1 head of cabbage,thinly sliced)
- 2 tsp rice vinegar
- 3 TBSP coconut aminos (or soy sauce)
- 2 TBSP green onion (chopped)
- black pepper (to taste)
- salt (to taste)
Sriracha Mayo Sauce (Optional)
- ½ cup mayonnaise (use avocado oil mayo for a healthier option)
- 2 TBSP sriracha (or to taste)
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Brown the ground beef or turkey over medium heat in a large skillet. Season lightly with salt and pepper. Once the meat is fully cooked and browned, drain off any excess fat and set it aside.
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In the same skillet, heat the sesame oil over medium heat. Add the onion, minced garlic, and ginger. Sauté for a few minutes until fragrant and the onion becomes translucent.
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Add the coleslaw mix or shredded cabbage, rice vinegar, and coconut aminos and stir well to combine. Season with salt and pepper to taste. Sauté for about 4-5 minutes, or until the cabbage reduces in size and the carrots soften.
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Add the cooked ground meat back into the skillet and stir to incorporate. Let everything cook together for another minute to reheat and combine all the flavors.
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Remove from the heat and garnish with freshly chopped green onions.
Sriracha Mayo Sauce (Optional)
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In a medium size bowl stir together the mayo and sriracha. Add more or less sriracha depending on how spicy you prefer it.
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Drizzle the sriracha mayo sauce over the top of the egg roll bowl if desired.
Nutrition Facts
Easy Egg Roll in a Bowl
Amount Per Serving (1 serving)
Calories 500
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 16g
Monounsaturated Fat 12g
Cholesterol 85mg28%
Sodium 696mg30%
Potassium 580mg17%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 25g50%
Vitamin A 143IU3%
Vitamin C 39mg47%
Calcium 62mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Store any leftovers in an airtight container in the fridge.
Egg Roll Bowl Ingredient Options
If you’re not grain-free and want some more carbs, feel free to serve this over some white rice. For more protein, add some scrambled eggs to the stir fry to make it more reminiscent of fried rice. Drizzle some toasted sesame oil on top, or sprinkle it with red pepper flakes for more heat. Try garnishing it with sesame seeds, chopped bell peppers, or scallions for some more crunch.
And if you don’t have any ground beef on hand, ground pork or ground chicken also work. This yummy Asian inspired recipe is versatile!
Final Thoughts On Egg Roll in a Bowle
This egg roll in a bowl is everything you love about egg rolls—crunchy cabbage, savory ground meat, and a perfect balance of tangy and umami—all in one healthy, easy-to-make dish. It’s a great option for meal prepping, and you can even customize it to suit your taste buds by adding extra veggies or adjusting the spice level. Plus, it’s a low-carb, gluten-free meal that’s as satisfying as it is nutritious.
Pair this dish with some steamed veggies, cauliflower rice, or even a simple side salad for a complete meal. Whether you’re cooking for yourself or the whole family, this is one recipe that’s sure to be a hit!
What are some of your favorite take out food dishes to recreate at home? Leave a comment and let us know!
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